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Calorie
Counter Diet Control Z-Guide
Price: £1.99
UK ISBN: 1-86073-085-X |
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| Calories are the measure of
energy released by eating food. It's easy to take in too many calories
and become over weight. Find out how to control calorie intake by
using the quick reference in this simple guide. |
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Over 1000 common foods listed.
Balance your diet with five food groups.
Height/weight charts show ideal calorie intake for reaching target
weight.
Hints and tips on healty eating.
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